eTips are quick suggestions for improving productivity.  You can quickly digest the tip and put it to use immediately.  Sign up to receive eTips via email using the form on the right, or read them online, below and on Casey’s blog.

Casey's eTip: Spend Your 2000 Weeks Wisely eTips
May 25, 2022

Casey’s eTip: Spend Your 2000 Weeks Wisely

Time is our life. It's really all we've got. Oliver Burkeman makes this point very well in his book Four Thousand Weeks: Time Management for Mortals. Four thousand weeks translates to 76.9 years, an average Western life span. Depending on your current age, your remaining time might be much less,…
Casey's eTip: Label Your Emotions to Regulate Them eTips
May 18, 2022

Casey’s eTip: Label Your Emotions to Regulate Them

Emotions are important. They tell us when our needs are being met and when they are not. They draw our awareness to our thoughts and circumstances so that we can address them both appropriately. Unfortunately, our emotions can sometimes carry us away. So, listen to Casey's eTip: Label Your Emotions to…
Casey's eTip: Forgive Yourself for Procrastinating eTips
May 4, 2022

Casey’s eTip: Forgive Yourself for Procrastinating

Procrastination--deliberately avoiding a task--can be created and fueled by sabotating thoughts about fear, perfectionism, conflict, character and more. To move past it, follow this Casey's eTip: Forgive Yourself for Procrastinating. Research indicates that self-forgiveness stops the negative thinking cycle and enables people to take action. Don't take my word for…
Casey's eTip: Treat Burnout with the Specific Resources Needed eTips
April 27, 2022

Casey’s eTip: Treat Burnout with the Specific Resources Needed

Over the last couple years we have learned (through experience or the many media reports) that burnout is real and its symptoms include exhaustion, cynicism and lowered sense of self-efficacy. It stems from insufficient resources but research suggests that the resources involved may vary. As a result, the solution isn't…