Casey Moore

Human beings are paradoxical: we are built for both continuous change and to maintain homeostasis. How can we successfully navigate this apparent contradiction? We can practice Kaizen: the art of making small, even unthreateningly tiny, changes that slowly add up to significant transformation, the way small raindrops ripple across a…

People think being organized is about being orderly, but having space matters more than any natural sense of order. Casey's eTip: Getting Organized Means Getting Present The best way to make space (homes) for your current needs is to let go of the past and of past dreams of the…

Sitting for hours on end will kill you before your time (see one study). But you can eliminate that risk with one small change… Casey's eTip: Take Regular 5-Minute Walk Breaks In the past, I've recommended what I call "Interval Work"--stretches of focus and effort punctuated by short breaks. New…

Here's a way to start the year off right by doing your most important work… Casey's eTip: Do 90-90-1 to Achieve Your Goals Robin Sharma explains 90-90-1 this way: "For the next 90 days, devote the first 90 minutes of your work day to the one best opportunity in your…