Happy New Year! I’m beginning my 21st year of writing weekly eTips and this one offers an unexpected approach to improving productivity…
Casey’s eTip: Cultivate Joy in 2024
The positive psychology movement is finally studying joy on a large scale. Turns out that we can cultivate it. We can find ways to increase our joy instead of waiting for external circumstances to generate it. When our emotional needs are met, we feel safer, which sets the scene for greater creativity and enhanced decision-making–strengthening two important links in our Productivity Chain. How do you cultivate joy? Practice acts of kindness towards others. Focus on gratitude. For these ideas and others, click this link to an article about the research.
This eTip brought to you by the Health, Decision-making and Drive links in your Productivity Chain.