2020 has been a year of upheaval and change. Unfortunately, pandemics don’t care about calendars. January 1, 2021, won’t bring an end to the increased economic insecurity and need for extra health precautions of 2020. For that reason, please…
Self-care is the antidote to heightened anxiety and exertion. And it doesn’t require an expensive massage. Reading a novel has been shown to be as relaxing as meditating. Going for a walk in nature is soothing. So is taking a warm bath. When you care for yourself, you fill up your energy reserves so that you can care for your family, friends, coworkers, and friends, too.
(This eTip brought to you by the Task/Project Management link in your Productivity Chain.)