Casey’s eTip: Go Outside First Thing in the Morning

We just started daylight saving time in the US and any change like this is a wonderful opportunity to begin a healthy new habit. Specifically…
Casey’s eTip: Go Outside First Thing in the Morning
The research about the biological reasons we need early morning light is well known. The recommendation is to get out as early as possible to expose your eyes to the sun’s rays, even (especially!) on cloudy days. (See this 6-minute Huberman Lab excerpt for details.)

Don’t just do it because you “should,” though. Do it for the benefits you’ll enjoy. Early morning sunlight helps you:
*Feel more energized during the day
*Sleep better at night
*Balance your circadian rhythms
*Perform better cognitively (see WebMD physician-reviewed article)

This eTip brought to you by the Health link in your Productivity Chain.