Staying an informed member of society means encountering bad news on a regular basis. To stay healthy mentally, it helps to…
Casey’s eTip: Lighten Your Mood Regularly
To find some research-based methods (I’ve read some of the studies), you can read this graphic-novel-esque article from NPR. Here are just a few of the suggestions in plain text:
* Watch videos of adorable animals (I like We Rate Dogs on YouTube)
* Return to the pleasurable past with old photos, music and books
* Make some art (however abysmal)
This eTip brought to you by the Health link in your Productivity Chain.
(Photo by Anna Shvets of pexels.com)