“Those who think they have no time for exercise will sooner or later have to find time for illness,” wrote Edward Stanley. I’ll add that most of the top performers I know value fitness and physical health. So…
Casey’s eTip: Move Your Body for Greater Productivity
Physical health helps produce a life of greater ease. Don’t think of it as exercise… just move, stretch and clench periodically. When we move our bodies, strengthening our muscles, becoming more flexible and building our cardiovascular health, it benefits our brains, mood, energy and bodies. Start small, just five minutes a day, and see what happens.
This eTip brought to you by the Health link in your Productivity Chain.”