Who doesn’t love a micro-video of adobable puppies and kittens? Or a funny clip from a favorite comedian? Or seeing the photos of distant acquaintances on a lavish trip to Italy? Or your colleagues at a party you weren’t invited to? Oh wait! Is that so lovable? Casey’s eTip: Protect Yourself from Social Media
There are many kinds of social media and it doesn’t make sense to quit it all (for most people). But you can decide your own limits. It begins with awareness. Do you compare your life negatively with the (carefully curated) public lives of others? Do you end your social media check in’s feeling more lonely, sad, disappointed, or angry than when you started? Notice your own motives and emotions and set limits on types, times and people in your social media world where they serve you best.
(This eTip brought to you by the Boundary-setting link in your Productivity Chain.)