Often people strive to work longer, harder and/or smarter in January to start the year productively. Maybe you’d perform more effectively if you…
Casey’s eTip: Resolve to Sleep More Deeply and Consistently
Having sufficient sleep affects your physical health, energy level and mental state–in other words, your ability to work and live. When you’re sleep-deprived, even moderate challenges can seem daunting. When fully rested, your mind becomes more optimistic and confident about your abilities. 2026 might be the year to reframe “productivity” to include energetic sustainability. That means prioritizing sleep. Here are two articles to give you support and suggestions to improve your rest.
https://time.com/7339298/dark-bedroom-sleep-night-heart-health/
https://www.nytimes.com/2026/01/05/well/health-benefits-sleep-consistency.html
This eTip brought to you by the Health link in your Productivity Chain.
(Photo: from pixabay.com)