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Casey’s eTip: Rest by Going Tech-Free

We engage with screens (phones, laptops, Kindles, TVs) all day long. We may not realize it, but it takes a toll on our eyes and our souls. Abstaining for a few hours (or a day!) can be nurturing. It might be time to…
Casey’s eTip: Rest by Going Tech-Free
One way to re-energize is to engage in low-tech activities that use different muscles and parts of the brain than those we use with our devices. When you put away the screens, what is there to do but engage with the people near you, read a book or move your body in some way? Even a short rest from certain apps on your screens (e.g., news) can provide a useful break.

This eTip brought to you by the Health link in your Productivity Chain.