To function as productively as possible, we need (paradoxically) to give ourselves regular rest. Resting doesn’t always mean doing nothing, though. You can…
Casey’s eTip: Rest through Absorption
When you allow yourself to be fully present in an activity that captivates your imagination or focus, it replenishes your energy. So do a puzzle, work on a model car, scrapbook, carve wood, knit — whatever you find absorbing. It will fuel your effectiveness in other areas of life.
This eTip brought to you by the Health link in your Productivity Chain.