Marie Kondo famously encouraged people to keep only those objects that were absolutely necessary, e.g., a hammer, or that sparked joy. You can apply this principle to time, too, in this new year and…
Casey’s eTip: Schedule Activities that Spark Joy
Take a look at your calendar for the next four weeks. It’s filled with necessary obligations, of course. Some of them may spark joy, which is a blessing. Others not so much.
It might help you to spend a little time (even just 30 minutes a week) on something that fills up your emotional, mental or physical joy cup. Is it a walk in nature? The luxury of reading an old-fashioned book? Doing a hobby that you love? Making time for these activities can give you energy for everything else and make your workplace productivity more sustainable.
This eTip brought to you by the Planning link in your Productivity Chain.
(Photo: Jisha Jose from pexels.com)