Here’s a strategy for those with ADD that can help anyone. Today’s interruption-rich workplace inevitably fragments attention, however long it naturally is. Special timers and clocks can focus your attention, grounding you in the reality of time. They help you “manage” what you normally can’t see, touch or feel. Products like the Time Timer (http://www.timetimer.com/) make time more tangible, re-calibrating your inner clock, enabling you to make better decisions about how you spend your time.