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Casey’s eTip: Sleep Better to Increase Your Energy

To increase your energy, adopt these sleep hygiene recommendations:

(1) Stop viewing screens (TV, phone, laptop) 60+ minutes before bedtime.

(2) Avoid alcohol three hours before bedtime.

(3) Get up at the same time every morning, even on weekends.

(This eTip brought to you by the Health link in your Productivity Chain.)