
Another January has begun. You may have started with lofty goals that have already fallen by the wayside. Or maybe you had no goals and think that the window of opportunity has passed. Fortunately, it’s always open! You can ease into 2025 and…
Casey’s eTip: Start New Habits with Tiny Steps
One best practice for habit formation is to start very small and do it frequently. Focus on the actions, not the final results.
If you want to start strength training, for example, you could begin with three minutes a day. Three minutes is so tiny–there’s no way you don’t have time for it. “It’s not enough,” you think. Well, it’s three minutes more than it has been! You can increase it by one minute every month. By mid-December, you’ll have built to a consistent habit of 14 minutes a day, probably with different body parts each time. You’ll be physically strong–and fully aligned with your goals.
This eTip brought to you by the Health link in your Productivity Chain