Sitting for hours on end will kill you before your time (see one study). But you can eliminate that risk with one small change…
Casey’s eTip: Take Regular 5-Minute Walk Breaks
In the past, I’ve recommended what I call “Interval Work”–stretches of focus and effort punctuated by short breaks. New research suggests that walking 5 minutes an hour for that break (e.g., to the restroom or around the house) helps regulate your blood sugar, improve your mood and contribute to your weekly exercise needs. See if it works for you!