Dread, anxiety or uncertainty about a task often makes people pass to the next item on their list. It’s emotional procrastination. To counteract this common tendency, lean in and…
Casey’s eTip: Work with Your Emotions about Tasks
Pause and breathe as you contemplate a task. Feel the sensations in your body and allow them to be. Then identify what you might need in the moment: A tiny sense of self-compassion? A little inner reassurance that you’ll be OK no matter what? Forgiveness for previous delays? By meeting the need that your emotion signals, you clear the path to move into action with that task.
This eTip brought to you by the Drive link in your Productivity Chain.
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