It’s been another especially rough year for many people. Like all animals, humans are designed to deal with brief surges of danger and then revert to baseline. With overuse, however, our capacity to respond effectively to stress can become impaired. When that happens, it’s time to Restore Your Surge Capacity to End the Year Strong.
Anything you can do to fill your emotional and spiritual bucket helps, like walking on a beach or looking at art. It also helps to pare down expectations and commitments about the holidays. Simple can be beautiful because it puts the focus on people, rather than food and gifts.
To learn more about how our surge capacity has been affected by COVID, read this article. It was written last year and is even more pertinent now. We all need to do all we can to Restore Your Surge Capacity to End the Year Strong.