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eTips

Casey’s eTip: Believe It and It Will Be True

Some research found that willpower was finite, wearing out by the end of the time. Later studies revealed that believing willpower runs out led to people giving up compared to those who thought willpower was unlimited, who endured. The moral? Casey's eTip: Believe It and It Will Be True Our…
August 8, 2023
eTips

Casey’s eTip: Consider Using a Digital Notepad

Do you like taking handwritten notes but need the information in the notes to be digitized and accessible to others? Then… Casey's eTip: Consider Using a Digital Notepad These handy devices are like high-tech etch-a-sketches: They are slim, light and highly portable. You save what you've written to the cloud.…
July 25, 2023
eTips

Casey’s eTip: Take Time Off and Reap Rewards

Some people dread returning from vacation so much that they don't take time off. But it's worth it (and not only because a study of 13,000 heart patients slashed their risk of death from heart disease by 29% and from any cause by 17%)… Casey's eTip: Take Time Off and…
July 18, 2023
eTipsNews

Casey’s eTip: Think Begin Rather than Finish

After working with clients for over 20 years, I have observed that to-do items such as "finish report" and "send email" are often doomed to be ignored until the 11th hour, even when they appear as the subject line on a scheduled block of time. Clients have shown me that…
July 12, 2023
eTipsNews

Casey’s eTip: Free Yourself from the Tyranny of Shoulds

Albert Ellis, the 20th century psychologist who developed Rational Emotive Behavior Theory, famously advised people not to should on themselves. And so, in a nod to Independence Day, I too encourage you to… Casey's eTip: Free Yourself from the Tyranny of Shoulds Often we bend our behavior to follow shoulds…
July 4, 2023
eTips

Casey’s eTip: Engage in Some Small Talk (Seriously!)

The busy-ness engendered by our workloads (both paid and unpaid/personal) can often lead to a sense of isolation and even loneliness. Here's one way to support your own wellbeing (and therefore your productivity)… Casey's eTip: Engage in Some Small Talk (Seriously!) Research suggests that having "relational diversity" (connections of various…
June 6, 2023
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