Procrastination–deliberately avoiding a task–can be created and fueled by sabotating thoughts about fear, perfectionism, conflict, character and more. To move past it, follow this Casey’s eTip: Forgive Yourself for Procrastinating.
Research indicates that self-forgiveness stops the negative thinking cycle and enables people to take action. Don’t take my word for it–try it for yourself!
Source: Carleton University, Ottawa, 2010