Worry and anxiety are diffuse types of fear. One effective way to combat them is to…
When you find yourself concerned about the future, whether it’s an upcoming event or the perceived end of the world, it helps to get very specific about it. Ask yourself who, what, where, when, and how questions. Once you identify your specific concern, it becomes more manageable and you can deal with it head on.
This eTip brought to you by the Communication/Relationships and Drive links in your Productivity Chain.)