It’s so easy to continually move forward, always onto the next thing. Yet research shows that reflection on past experiences and growth increases our satisfaction and promotes insight and learning. Frankly, it gives us perspective and the sense of having a life, rather than a series of moments. This week’s Casey’s eTip: Reflect on the Year Gone By.
Take some time this week to look at your calendar for the past year. Remind yourself of what you’ve accomplished, overcome and let go of. Remember the people, the lessons and events that added richness, even when painful. See the year as a valuable chapter in your one and only life. Savor, appreciate and release it.
(This eTip brought to you by the Drive link in your Productivity Chain.)